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rachel2writer
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rachel2writer's Journal
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Weight History
36 to 40 of 45
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03 January 2012
I'm feeling really positive and good today! Started induction yesterday, and feel energetic and encouraged about 2012. Yummy breakfast, and have a lunch bag packed with goodies for the day.
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01 January 2012
Considering everything the past two months, I'm not too upset by 7 pounds gained. Atkins induction starts now.
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29 December 2011
Thanksgiving week, my birthday...then my 44-year old sister passed away December 2. Needless to say I haven't stuck to my eating or exercising the past 5 or 6 weeks. But...my sister died from complications from type 1 diabetes and kidney failure. What better motivation to honor her memory than to take care of my own health. Tonight's grocery shopping night, and I'm looking forward to loading the cart with protein and lots of vegetables. I'm also looking forward to tossing any leftover cookies, brownies, and other holiday junk that's still hanging around after this week.
(3 comments)
15 November 2011
ugh, not much success this week. And I know exactly why - I allowed myself to drink this weekend, and it showed on the scale. And Saturday I ate junk. 4/10 of a pound is SOMEthing, but I can do way better than that. No drinking next weekend.
(1 comment)
11 November 2011
Doc checkup yesterday, and my BP was 126/78! woot, woot! It had been creeping in the pre-hypertension range for the past year or so, in the mid-130s over 85 or 90 almost consistently. Working on meditation, breathing, and other stress relief plus getting in my exercise the past 3 weeks consistently is working! I go back in December for my 6-month extensive labwork, and look forward to seeing how my numbers have changed.
(1 comment)
rachel2writer's Weight History
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