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Weight History
36 to 40 of 47
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31 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
4.5 kg
21.8 kg
Reasonably Well
Losing 1.9 kg a Week
30 March 2010
Bulking up 1 cup of cooked brown rice:
Whenever I eat brown rice, I bulk it up with veggies, veggies and more veggies.
1 cup brown rice
2 or 3 cloves garlic
1/2 diced yellow pepper
2 handfulls of spinach (or arugula or kale)
1/2 diced poblano pepper
1/2 tbsp olive oil
1/8 tsp salt
1/4 cup diced onion
pepper
chili powder
parsley flakes
sautee garlic and onion in EVOO. Add veggies and sautee to desired done-ness. Add rice, stir to mix and heat through.
This combination EASILY turns into 2-3 1 cup servings. Always enough for lunch the next day.
29 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
4.0 kg
22.3 kg
Reasonably Well
steady weight
27 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
4.0 kg
22.3 kg
Reasonably Well
Losing 2.5 kg a Week
26 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
3.6 kg
22.7 kg
Reasonably Well
steady weight
pocohontas's Weight History
View Complete History