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mlheands's Journal

mlheands's Profile | Weight History

36 to 40 of 51

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23 February 2012

Weight:	Lost so far:	Still to go:	Diet followed:
118.8 kg	0 kg	50.8 kg	Poorly

Gaining 0.5 kg a Week

11 January 2012

Weight:	Lost so far:	Still to go:	Diet followed:
115.9 kg	0 kg	47.9 kg	Poorly

Gaining 0.1 kg a Week

06 July 2011

Okay really trying to get my carbs down. They are not bad but need them lower. I need to motivate myself and I'm not sure how I can do that. Maybe, I should just make a list of items I can eat and a list of items I can't eat. Maybe that is what I need. I shouldn't be hungry and I am. What am I doing wrong?

16 June 2011

Weight:	Lost so far:	Still to go:	Diet followed:
114.3 kg	0.9 kg	46.3 kg	Reasonably Well

Losing 0.4 kg a Week

10 June 2011

I started getting my mic shots on June 9, 2011. I hope this helps me in my weight loss goal. I also got myself a recumbent bike to help with exercise. I have to start somewhere and small because I get exhausted fast. I am strong and can do this.

Weight:	Lost so far:	Still to go:	Diet followed:
114.7 kg	0.5 kg	46.6 kg	Poorly

Losing 0.1 kg a Week

mlheands's Weight History

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