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lileroux's Journal

lileroux's Profile | Weight History

36 to 40 of 127

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09 January 2023

The dust has settled after the 1st few days. Tummy back to normal - at least can still record a loss for the first week of being back - 1.6kg💪 And sugar levels majorly improved. Startimg the Fat Secret balanced meal plan today for this week. Let's see how that goes🤗

Weight:	Lost so far:	Still to go:	Diet followed:
145.8 kg	3.1 kg	45.8 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

06 January 2023

That was quite a quick drop of weight over the last few days but not getting complacent as it could be due to the ' digestion system and gut'🤭 working again.

Weight:	Lost so far:	Still to go:	Diet followed:
145.5 kg	3.4 kg	45.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

05 January 2023

And so it begins....again😅 Amazing what one day of healthy conscious eating and taking your diabetic meds can do for your glucose levels after a good month or more of raised levels and weight gain😏 Went from 18mmol evening to 12mmol morning to 10.8 evening to 9.8mmol this morning💪 And 1.5kg down! Super motivated!

Weight:	Lost so far:	Still to go:	Diet followed:
145.9 kg	3 kg	45.9 kg	Reasonably Well

Add Comment Losing 10.5 kg a Week

04 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
147.4 kg	1.5 kg	47.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

28 April 2022

oh man the struggle is real. Not as much the losing weight but the mindset to persevere. I have disappointed myself now too many times - time to bite the proverbial bullet. Maybe this is just the turning 50 talking but honestly I don't have any excuses - I have the knowledge, the tools, and the time - yes, I HAVE THE TIME, just need to use it correctly. Don't wish me luck - wish me perseverance💪

Weight:	Lost so far:	Still to go:	Diet followed:
143.4 kg	5.5 kg	43.4 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

lileroux's Weight History

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