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fatma khairunnisa
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Weight History
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22 June 2022
(5 comments)
21 June 2022
bmr : 1886
tdee : 2114
kalo mau fat loss aku harus makan berapa kalori ya sehari dengan bmr dan tdee segitu? takut kurang asupan kalori, kata orang" kalo kurang nanti bb stuck atau malah bisa naik
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
0.7 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
21 June 2022
maaf baru gabung itu maksudnya gimana ya? kok gabisa dirubah ya, istirahat saya ga selama itu hehe
(1 comment)
21 June 2022
Add Comment
20 June 2022
(1 comment)
fatma khairunnisa's Weight History
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