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Weight History
36 to 40 of 56
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14 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.1 kg a Week
03 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
83.3 kg
1.7 kg
0 kg
Reasonably Well
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Gaining 1.6 kg a Week
28 February 2016
So, ab morgen wieder Kalorienüberschuss fahren.
Tagesbedarf: 2800kcal + ca. 500kcal.
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
2.6 kg
0 kg
Reasonably Well
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Gaining 2.6 kg a Week
22 February 2016
Gewichtsziel erreicht, jetzt langsam aus der Diät raus und die Kohlenhydrate, sowie Kalorien wieder anheben.
Dann nochmal Aufbau bis Mitte Juli.
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22 February 2016
Done. Spiegel zwar noch nicht ganz, aber Waage erledigt :)
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
4.8 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
apocmat's Weight History
View Complete History