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Rinalto
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Weight History
36 to 40 of 46
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06 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
14 kg
2.1 kg
Reasonably Well
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Losing 0.7 kg a Week
02 April 2019
mulai bosen,, 300 kal
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01 April 2019
salad dengan saus wijen kweepie, roti gandum sari roti sama ciabata keju sepotong.
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31 March 2019
seminggu pas diet defisit minimal 500kal.. 3-4x seminggu gym di rumah, push up, main dumbell, skipping
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30 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
13.3 kg
2.8 kg
Reasonably Well
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Losing 2.1 kg a Week
Rinalto's Weight History
View Complete History