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Alec12's Journal

Alec12's Profile | Weight History

36 to 40 of 111

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27 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	27.2 kg	0 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

23 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	25.9 kg	0 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

19 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	29.5 kg	0 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

17 April 2018

Ok so I want to ask an obvious stupid question but it's actually been annoying me.
I work at a pretty physically demanding job 3-12 hours 5 days a week then
I work out at the gym doing mostly weight training 5 days a week for about 1 - 2 hours
And I eat around my maintenance calories intake (2500-3000)
yet somehow I'm still gaining weight (quite a lot I might add) two weeks ago I weighted 165lbs on Friday I weighed 170 and now I'm between 175-180 lbs which is confusing me granted the past few weeks I've went over my calories a little but that's usually between 10 to 1000 at one point, My question is. is this fat I'm gaining or could it be muscle because I honestly can't tell the difference

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.8 kg	0 kg	Reasonably Well

(14 comments) Gaining 9.5 kg a Week

16 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	28.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

Alec12's Weight History

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