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Adpully's Journal

Adpully's Profile | Weight History

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23 October 2023

Three days back from hols in Wales and back on a no puds and small breakfast & lunch rule. It has revealed the extent of holiday damage as about 1.3kg. Away from home all this week but will try and keep to the same but will be seeing old mates. I plan to do additional running whilst I am away to offset any excesses

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	26 kg	9 kg	100%

Add Comment Losing 2.1 kg a Week

22 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
79.3 kg	25.7 kg	9.3 kg	100%

Add Comment Losing 3.5 kg a Week

21 October 2023

Have been on holiday in Wales I didn't go stupid but had some puds and a few beers- Next week I will be looking after my mum in Wantage and will be meeting up with some old mates - Difficult to predict the outcome. Plan is to try and run off any excesses.

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	25.2 kg	9.8 kg	Poorly

Add Comment Gaining 1.2 kg a Week

09 October 2023

I had been hoping to be able to record a two stone loss before our holiday in Wales but the losses had been appearing to slow down recently. However looks like in the final furlong that I might just do it (400g in 4 days )a concerted effort is needed so that I will be pleased with a two stone loss (12.7kg) in 70 days - My BMI is back down to 25 All my clothes fit again and I can run 2-1/2 miles without stopping. Obviously even without loosing any more it's not a total disaster.

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	27.3 kg	7.7 kg	100%

(1 comment) Losing 3.5 kg a Week

08 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	26.8 kg	8.2 kg	100%

Add Comment Losing 1.4 kg a Week

Adpully's Weight History

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