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Weight History
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21 August 2018
masih gak bisa move on dari ayam betutu ala ala + pare. 😁😁3 hari menunya ini mulu😅
(5 comments)
21 August 2018
gak nyangka sih. setelah kemaren aku cheat day naik 1kg. hari ini turun 1kg. 😭😭 terharuuuu. lemak tubuh juga turun. gak sia sia kebut air minumnya. bener bener membantu sekali asupan air. 😄😄
(22 comments)
21 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
7.3 kg
17.7 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
20 August 2018
efek Red day + cheat day yg tak di kehendaki. 😂😭😭😭😭 sedih sih.. ndak papa lah ya.. 😋
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
6.3 kg
18.7 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
18 August 2018
selamat makan siang😊. tetap semangat.💪💪💪 asupan air jangan sampe kurang kalo bisa 7% dari BB. jamin sangat mengoptimalkan penurunan BB dan kadar lemak tubuh..😁
(8 comments)
yulia apriliana's Weight History
View Complete History