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Weight History
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04 March 2023
330 kalori kurang lebihnya ampela tempe ungkep lalu goreng pake air fyer ... kol mentimun sambel hijau
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03 March 2023
semur jengkol dada ayam sama nasi 370an kalori
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03 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
5 kg
8 kg
Reasonably Well
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Losing 2.3 kg a Week
01 March 2023
360an kalori doang udah kenyang alhamdulillah turun 4kg
(4 comments)
27 February 2023
diet sambil puasa senin kamis tanpa sahur 2 minggu turun 3kg... hari ini pas buka masuk kalori cuma 700an makan nasi putih sayur tumis daun bunga pepaya pake teri lagi pengen bgt soalnya tumis daun pepaya lauk tahu goreng 4 biji .. es teh pake stevia .. es krim 2 biji udah kenyang bgt masukin apalagi buah sih blm ada apel pir tau deh nanti ... amankah ?
(11 comments)
risnanh's Weight History
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