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milkdud's Journal

milkdud's Profile | Weight History

31 to 35 of 41

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06 August 2007

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	4.5 kg	9.1 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

01 August 2007

Haven't been following the plan as close as I would like. However, I am not overeating but undereating due to job stress. Still seeing weight loss but i can feel the drain on my body. Hoping to get back on track this week.

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	5.4 kg	8.2 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

24 July 2007

Still at 197. I think I took too much advantage of my free meal this weekend, hence no weight loss. Thankfully no weight gain either.

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	3.6 kg	10.0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

20 July 2007

I got on the scale this morning and it actually read 197 ... YOOOHOOO! I have not been under 200 for so long I thought it may never happen. Since following the diet I have had more energy and have been able to go longer on my cardio. I think that has helped. My wife is loving it and so am I:)

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	3.2 kg	10.4 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

18 July 2007

Well not quite at 199, but I am surely at 200.

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	2.3 kg	11.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

milkdud's Weight History

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