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melindanomdluli's Journal

melindanomdluli's Profile | Weight History

31 to 35 of 181

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09 November 2022

Savoury oats with spices, spinach and soft boiled egg. Green chili sauce on top.
Approx. 18g protein and 1200kcal 🌶

(2 comments)

09 November 2022

300g ⬇️
I need to focus 😵‍💫

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	3.8 kg	5.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 November 2022

Another 100g in the wrong direction 🙄
Let me try focus on one aspect of this weight loss thing, do it well, then move on 🥇

“There’s only one way to eat an elephant: one bite at a time” - Archbishop Tutu 🐘

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	3.5 kg	5.5 kg	Reasonably Well

(2 comments) Gaining 0.1 kg a Week

26 October 2022

Not mad about it! 💁‍♀️
I’ll need to make a drastic change to get off of this plateau —
Any ideas? 💡

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	3.6 kg	5.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

19 October 2022

I can’t tell you what I did to deserve this? But,
I’ll be in the 70s by month end! 🥳

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	3.7 kg	5.3 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

melindanomdluli's Weight History

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