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kmar
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Weight History
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10 December 2015
Ate chicken broth with added butter and coconut oil . Probably an additional 200 calories of fat but I want to assure my body is in ketosis and burning fat.
(2 comments)
10 December 2015
4lbs to mini goal! Fasting Blood glucose this morning 126. I'm at pre-diabetic level. Have not taken any insulin for 2 days.
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08 December 2015
I gained a couple of pounds because of inflammation of gallbladder. I will have to water fast for a couple of days after all. ACV and lemon juice stopped the pain, but the source--the gallbladder--has to rest.
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07 December 2015
Not showing a change on the scale now
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04 December 2015
No change; but today is a fast day. I will try to keep intake 400 calories.
(6 comments)
kmar's Weight History
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