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junkierunner
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Weight History
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12 June 2007
Well, today I am pretty proud of myself as I didn't overeat and I didn't have anything after I came home from work tonight. I got home around 11:30, which is usual, and I started to look to find something to munch on, but when I couldn't decide after a few minutes, I was thinking, "Am I really hungry?" No surprise: I wasn't. So I had some water and a fiber drink mixed with gatorade.
I honestly don't know how many calories I had today but I don't care because I ate healthy and in moderation. I could estimate it at no more than 1800, which is good, but most importantly, I ate out of hunger, and listened better to my body.
I wish I could have gotten more exercise, but there is always tomorrow. I rarely miss a day anyway. Stuff really does start to stick if you do it long enough, you just have to be patient. The healthy eating is starting to stick, as well as the exercise.
(1 comment)
10 June 2007
So glad I am heading back in the right direction...I should be seeing as I burned over 4000 cal this week exercising for over 6 hours total. I'm not exhausted, or very sore even, like I thought I would be, so I will keep it up.
My diet hasn't been perfect, so I know I could lose more, but those hunger pangs get me on the long nights I work until after midnight, and I end up eating more. I find it really hard to go to bed on a growling stomach. :)
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0.5 kg
5.9 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
08 June 2007
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
0 kg
6.4 kg
Not Applicable
Add Comment
01 June 2007
I gained back 0.5 lb. :( This sucks because I thought I was following the diet pretty well...I know I am eating less than before, and I'm working out just as much. I can tell getting these last pounds off is not going to be easy!
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
0 kg
5.2 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
30 May 2007
Join me on my new EFS diet!
(2 comments)
junkierunner's Weight History
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