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devienzha
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Weight History
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16 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
5.4 kg
24.6 kg
Reasonably Well
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Losing 0.1 kg a Week
24 August 2019
sop daging buat memenuhi kebutuhan protein yang selalu kurang
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24 August 2019
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19 August 2019
makan siang 300 kalori
(2 comments)
16 August 2019
butuh asupan protein. sudah calori defisit tapi karbo masih mendominasi.
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devienzha's Weight History
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