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cattleyatanos
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Weight History
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03 October 2018
Abis buka tdeecalculator.net & jadi tau kalau mau maintain/ cutting/ fat loss/ bulking harus berapa gram macro-nya. Soalnya kadang masih bingung liat % FS. Jadi, sekarang bisa tau keperluan dari gramasinya. Ohya ada perhitungan ideal weight, BMI, dll.
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03 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
42.3 kg
1.7 kg
3.3 kg
Reasonably Well
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Losing 1.4 kg a Week
02 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
42.5 kg
1.5 kg
3.5 kg
Reasonably Well
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Losing 0.3 kg a Week
20 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
43 kg
1 kg
4 kg
Reasonably Well
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Losing 1.2 kg a Week
17 September 2018
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cattleyatanos's Weight History
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