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VannyLiem24
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Weight History
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01 April 2024
persiapan omad -+800kalori,hari ketiga omad.yang bilang kurang kalori dsb,seminggu yang lalu aku naik 3kg karena datang tamu,sekarang ditebus dengan omad aja,yang penting di usahakan makan sekitar 1000kalori/hari,
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24 March 2024
persiapan omad, -+800kalori. setiap buka pasti kalap,jadi kusiasati saja omad,waktu berbuka-sahur air putih saja.
(8 comments)
23 March 2024
puasa naik turun 77 74 muter disitu" aja,semangatin dong seenggaknya lebaran di 70kg hehe
(11 comments)
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
19.5 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
17 March 2024
guys hari ini ceritanya aku cheat day,tapi cuma makan 1pcs/jenis udah kenyang dan gak sanggup,hahaha. gak itung kalori yang masuk,sahur nanti back to diet.
(3 comments)
VannyLiem24's Weight History
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