StarKeeper's Journal

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26 September 2011

It seems to have been a really hectic couple of months and I am hoping not that fall is here, things will start to slow down a bit and maybe I can keep up!! However, in all the hustle and bustle, I have not gained back the weight, so I believe I have handled it well! A good attitude is a big part of success - as I have learned from so many of you - and I thank you all for that!! I am apprehensive of the holidays, but I am hopeful that since I held my own during this rough patch the last two months, I can do the same over the holidays. Family and friends have been so supportive . . . not pushing food on me when I say I can't have it is really helpful. Instead, they just praise me for having the willpower to stick to it and I will tell you, that praise really helps alot. We all like to be praised for doing something well, don't we. So to everyone out there - KEEP UP THE GOOD WORK, YOU'RE DOING GREAT!! :)
Weight: Lost so far: Still to go: Diet followed:
67.6 kg 9.3 kg 8.6 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week

17 September 2011

Weight: Lost so far: Still to go: Diet followed:
67.4 kg 9.5 kg 8.4 kg Reasonably Well
   Add Comment Losing 1.2 kg a Week

11 September 2011

Weight: Lost so far: Still to go: Diet followed:
68.4 kg 8.5 kg 9.4 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week

04 September 2011

Weight: Lost so far: Still to go: Diet followed:
68.3 kg 8.6 kg 9.3 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

31 August 2011

Weight: Lost so far: Still to go: Diet followed:
68.6 kg 8.3 kg 9.6 kg Reasonably Well
   Add Comment Losing 0.2 kg a Week


StarKeeper's Weight History


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