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Weight History
31 to 35 of 40
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09 November 2022
419 calories - Nando’s chicken, livers, spinach ,4 wedges and a garden salad.
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08 November 2022
377 calories - Brown rice , beef and cabbage.
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06 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
1.5 kg
37.5 kg
Reasonably Well
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Losing 0.4 kg a Week
06 November 2022
Chicken liver( 152g) and scrambled eggs. (60g) = 381 calories
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05 November 2022
606 calories
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NiseyS's Weight History
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