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M_Lady_K's Journal

M_Lady_K's Profile | Weight History

31 to 35 of 36

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04 February 2014

Okay, I did well yesterday with paying attention to the size of my portions. Only had problems at dinner but that steak was SO GOOD!!! HOw was I going to eat only 8 ounces when it was PERFECT?!!! LOst 2 pounds anyway.

Weight:	Lost so far:	Still to go:	Diet followed:
119.3 kg	0 kg	55.8 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

03 February 2014

Can I just say that I was totally bummed when I got on the scales this morning and saw 265! So glad I decided to use portion control and journal to get this down. I weighed 40 pounds less at beginning of December 2013. So my new goal is to lose 20 pounds in 14 days. After than point I'll be happy to lose 1/2 pound per day. Walking is the other thing I'm going to be doing.

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	0 kg	56.7 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

28 January 2014

So after entering my food from yesterday I determined that the problem is what I thought! I eat TOO MUCH!!! Today I will begin to scale down. I really really really want to lose 100 pounds by summer! It can be done at 1/2 pound per day!!

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09 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	0 kg	53.1 kg	Reasonably Well

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09 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	0 kg	53.1 kg	Not Applicable

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M_Lady_K's Weight History

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