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Weight History
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17 November 2023
60gr Wrap Integral (Wickbold) + 113gr Atum em Pedaços ao Natural + 10gr Cebola + 50gr Creme de Ricota Light + 27gr Queijo Prato + 50gr Tomate Cereja + Orégano + Ketchup Picante 🫶
Calorias: 500
Carbo: 38,44
Proteína: 48,48
Gordura: 16,91
Fibra: 5,9
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17 November 2023
🙃
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
6.1 kg
5.9 kg
Reasonably Well
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Losing 0.1 kg a Week
16 October 2023
Depois de algumas semanas de muita comilança, bora correr atrás do prejuízo 🏃♀️😅
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
5.5 kg
6.5 kg
Poorly
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Gaining 0.3 kg a Week
20 September 2023
Comprinhas para semana:
Tomate / Cebola / Limão / Pepino Japonês / Mandioquinha / Cheiro Verde / Uva sem Semente / Banana Prata / Morango / Melão e Alho-poró 🥰🥒🍌🍓
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20 August 2023
Bom dia pessoal 🌞
Gostaria de indicação de sabores gostosos de Whey para preparar receitinhas, quem puder comentar indicando eu ficarei grata 💛
(31 comments)
BecsPereira's Weight History
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