Abraham Ford's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	1.8 kg	8.2 kg	Poorly

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	4.2 kg	5.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	3.8 kg	6.2 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	3.8 kg	6.2 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	3.1 kg	6.9 kg	Reasonably Well

Add Comment Losing 5.4 kg a Week

Abraham Ford's Weight History