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èauxy's Journal

èauxy's Profile | Weight History

31 to 35 of 62

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09 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
50.5 kg	2.5 kg	3.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

25 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
49.5 kg	3.5 kg	2.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

02 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
50 kg	3 kg	3 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

31 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
50.5 kg	2.5 kg	3.5 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

28 October 2021

hampir 2 minggu turun +- 3kg. makan apaan aja, ada hari2 dimana surplus dan itu lebih dari 2 kali. masih minyakan dan tinggi lemak. olahraga pun baru 2x kayaknya yang intense, tapi aku selalu stretching pagi malam 10 menit. makan selalu sesuai target harian (kadang srngaja disisasin 100 kalorian sih buat kek minyak, dll yang gak kehitung). aku juga rajin minum teh hijau dan air putih. ini normal gak yah? baik gak turun segini dalam kurun waktu hampir 2 minggu? soalnya aku juga diet tapi gak berasa diet. cuma nyesuaiin kalori harian aja

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èauxy's Weight History

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