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judibird
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Weight History
281 to 285 of 600
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04 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
36.6 kg
0 kg
100%
Add Comment
Gaining 3.2 kg a Week
03 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
37.0 kg
0 kg
100%
Add Comment
Losing 1.3 kg a Week
02 January 2010
Good Morning! Well it has been awhile since I have written in my journal. Holidays and such. I found myself sneak eating on 12/30. I was in bed with a box of junior mints hidden under my covers. Boy that was a wake up call. Of course I finished them but the next day I told my daughter about it. It really scared me how easily old habits can creep up on you.
I have been working on being more aware of my feelings and my needs. Two different things. I so want to retire at the end of the year and am working hard to that end. I want to be able to spend more time with my sisters in California and have more time to play with my miniatures. I have pretty much worked full time for almost over 40 years and just last year I was feeling ready to retire. Must be old age...ha ha.
The good news is the weight although it fluctuates in manageable. As I near my one year anniversary since I started being good to my body I get more nervous that I will not be able to maintain. I do now what to do and if I just be honest with myself and others I think I can do this. I think this is the hardest part of the journey.
Oh yes I have started exercising. Just 8 minutes a day but it is a start.
Well I will leave you now. I have 40 nesting table to finish by next Saturday. Not sure if I can complete them but will try. Talk to you soon.
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
36.8 kg
0 kg
100%
(6 comments)
Losing 7.0 kg a Week
01 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
35.8 kg
0 kg
100%
Add Comment
Losing 7.0 kg a Week
31 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
34.8 kg
0 kg
100%
Add Comment
Gaining 5.7 kg a Week
judibird's Weight History
View Complete History