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Weight History
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23 July 2020
emak gua beli telur kek sedeng" aja ukurannya. eh pas ditimbang 70-80 gram masa. katakan ga masalah, yg penting ga over~
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23 July 2020
hari ini bikin dimsum pake sawi putih lagi. cuma isiannya pake dada ayam kukus sama baby carrot. Total jadi 8 biji.
Perhitungan kalori:
kalori total ingredients = 254 kkal
total berat 8 biji = 310 gram
berat per biji = kurleb 40 gram
kalori per biji = kurleb 32 kkal
makan cuma 3, tadi ditimbang 110 gram, berarti kalorinya: 110/40 × 32 = 88 kkal
gua cheating oseng tempe sama mie buat slametan ga masalah lah ya
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23 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
5.3 kg
7.4 kg
Reasonably Well
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Losing 2.5 kg a Week
21 July 2020
makan siang si ini
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21 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
4.6 kg
8.1 kg
Reasonably Well
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Losing 0.9 kg a Week
weeblife's Weight History
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