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oldney
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Weight History
26 to 30 of 52
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01 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
10.5 kg
2.5 kg
Reasonably Well
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Losing 0.5 kg a Week
28 June 2019
Lanche da tarde:
Iogurte natural desnatado com castanhas, amêndoas e amendoim.
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28 June 2019
Almoço de hoje:
Cenoura amarela, filé de peito de frango grelhado, alface, rúcula e tomates-cereja. A sobremesa foi uma laranja. Cerca de 300 calorias.
(2 comments)
28 June 2019
Lanche da manhã:
Banana caturra e iogurte zero gorduras sem ad de açúcares
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27 June 2019
Almoço de hoje:
Ovos mexidos com couve-flor, cenoura, cebola, frango desfiado e queijo cottage.
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oldney's Weight History
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