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Weight History
26 to 30 of 44
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27 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
6.6 kg
11.4 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
25 September 2019
kamis minggu kemarin bb 62kg. setelah stuck bbrp bulan, sekarang baru mulai diet lagi. biasanya sebulan turun 1,4kg. Alhamdulillah dalam seminggu bisa turun 1kg, intinya tetap sabar, dan yang paling penting makin sehat dengan diet ini :)
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
7 kg
11 kg
Reasonably Well
Add Comment
steady weight
24 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
7 kg
11 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
23 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
6.7 kg
11.3 kg
Reasonably Well
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Losing 4.0 kg a Week
20 September 2019
udah 3 bulan ini bb stuck, gak naik2 sih, karna pola makan juga gak teratur, makan apa aja, sebanyak apapun, gak naik2. tapi ngerasa perut buncit, badan berat, juga udah jarang olahraga. hari ni mulai lagi, defisit kalori dan intermitten fasting. I hope do!
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
5 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
nadiets's Weight History
View Complete History