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le.mbayung
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Weight History
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21 January 2024
menurut fs ini 480an kalori. nasi 120 gram, ayam dan tahu ku airfryer, sayur, dan sambel uleg sachet.
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21 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
4.3 kg
15.7 kg
Reasonably Well
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Losing 1.5 kg a Week
20 January 2024
kangkung rebus, tahu pangang teflon, ayam airfryer, sambel terong semua direbus, nasi 100 gram. menurut fs ini sekitar 400an kalori. alhamdulillah busui harus kenyang walaupun diet, biar asi ttp banyak dan ngak kliyengan.
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19 January 2024
tahu ku bakar di teflon, nasi 100 gram, pecel sayur 150 gram. di fs ini sekitar 580 kalori.
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19 January 2024
sarapan busui.
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le.mbayung's Weight History
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