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lagenda48
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Weight History
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12 November 2017
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07 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
7.7 kg
6.3 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
23 October 2017
reduced running from 8km to 4km because of pain in left knee ligament and sore on the left shin bone. It has become better after applying VOLTAREN and running on alt days...though weight increased to 75kg last week ...i have reduced my carbo and eaten more fruits and salad.If pain comes back its time to tell the doctor about the pain.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
9 kg
5 kg
Reasonably Well
(3 comments)
steady weight
17 October 2017
Muffin with egg n cheese after a morning run
(1 comment)
10 October 2017
Bake wrap with ham accompanied by lettuce with french garlic dressing 😇
(4 comments)
lagenda48's Weight History
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