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isnawati isna
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Weight History
26 to 30 of 88
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03 February 2021
bismillah,,,
mari makan siang,,,
1. kukus tahu,jamur,dada ayam,wortel,putih telur dan daun bawang.
2. rebung rebus.
3. sambal.
TOTAL KALORI 385 -+
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02 February 2021
alhamdulillah,,,menu makan siang hari ini,2'pebruari'21.
salam sehat.
(4 comments)
29 January 2021
alhamdulillah,,,
makan siang total 419 kalorinya
untuk mencukupi makro
40% karbo
30%protein
30%lemak.
semangat sehat.
(3 comments)
28 January 2021
alhamdulillah,,,makan siang,total kalori 416.
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27 January 2021
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isnawati isna's Weight History
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