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Weight History
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07 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
10 kg
7.7 kg
Reasonably Well
(3 comments)
Losing 1.7 kg a Week
02 October 2020
weight loss has been quite the journey and I've tried it all. at the ripe age of 39 I have finally figured out what works for me! and it has been infront of me all along. 3 meals a day, making sure to eat 1000 calories a day to get to my goal. once there I will up the calories to maintain. no dad diets, no keto, no fasting.. just good old school counting calories..and making sure those foods are healthy of course !
here's to another 8kg..
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
8.8 kg
8.9 kg
Reasonably Well
(17 comments)
Losing 0.7 kg a Week
30 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
8.6 kg
9.1 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
24 September 2020
Add Comment
17 September 2020
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ilovecarpets's Weight History
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