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Weight History
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14 February 2020
Mau tanya:
Kebutuhan kalori ku 1700kal / hari apakah itu artinya maksimal 1700kal atau harus di bawah 1700kal untuk bisa turun berat badan?
(2 comments)
14 February 2020
Cemilan saat valentine 😆
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14 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
0.8 kg
19.2 kg
Reasonably Well
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Gaining 7.7 kg a Week
13 February 2020
Selamat Pagi pejuang sehat 🥰
Mau tanya dong...
Misal saya masak oreg tempe dan sayur bening untuk sarapan, kan ada bumbu2nya tuh itu seperti kecap, bawang merah, putih, bombay, minyak dll. apakah di add juga ke hitungan kalorinya?
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
1.9 kg
18.1 kg
Reasonably Well
(4 comments)
Losing 13.3 kg a Week
12 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
20 kg
Reasonably Well
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iinnk's Weight History
View Complete History