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dlmchenry's Journal

dlmchenry's Profile | Weight History

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26 June 2010

my birthday is over and time to get back on the wagon. i have to say i did not feel i fell entirely off the wagon. bodycombat this morning, will help. i say only .5 gain on the scale. i need to do some positive self-talk today to myself. i hate it when i feel this way but can't seem to stop myself. i am going out on a limb by journaling this in hopes it will help me feel better about myself. well tata for now.

(2 comments)

24 June 2010

I have made it to body combat 2 days in a row.. I can succeed!!! It is exciting to me to get to my goal sooner than i expected. I feel so pleased with myself. I so enjoy hearing from Lorry and Joanne. Support is so important to me.

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23 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	15.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

14 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	13.2 kg	5.9 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

27 May 2010

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	11.6 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

dlmchenry's Weight History

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