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danielCastro12
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Weight History
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11 January 2023
Pequeno almoço
2ovos 100g de claras
30gramas de aveia
30 gramas de whey protein baunilha
100 gramas de iogurte proteico
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11 January 2023
Jantar com 125g de arroz 150g peito de frango 100g de legumes e 25g de queijo feta.
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11 January 2023
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11 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
6 kg
5 kg
Reasonably Well
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Losing 4.9 kg a Week
10 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
5.3 kg
5.7 kg
Reasonably Well
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Losing 3.0 kg a Week
danielCastro12's Weight History
View Complete History