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bloodaxe
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Weight History
26 to 30 of 89
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10 September 2012
Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
23.2 kg
38.1 kg
Reasonably Well
(2 comments)
Losing 5.1 kg a Week
09 September 2012
Pretty sure my calorie (and protein) count is wrong, and too low today. Went to a 'smashburger' and got the grilled chicken on lettuce with pepperjack and red onions, and the amount of protein provided in info by the restaurant and on FS seems dubiously low, although I didn't have a pocket scale along to weigh the chicken I was given.
Going to bed early tonight, going to have my first 13 hour day in several years tomorrow - starting a rehab unit clinical rotation and have to get used to working nursing floor hours again. My prior recent clinicals have all been things like hospice, where an 8 hour day is more a norm. So up at 5:30, at the hospital no later than 6:30 to get report, then a 12 hr shift, give report, and head back home. Should bump my calories burned quite a bit tomorrow, so I'm taking along beef summer sausage to gnaw on during the day...
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09 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.6 kg
22.5 kg
38.8 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
08 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
22.1 kg
39.1 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
07 September 2012
Lots more lean protein yesterday. Seems to be helpful.
Weight:
Lost so far:
Still to go:
Diet followed:
114.4 kg
21.6 kg
39.6 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
bloodaxe's Weight History
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