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Weight History
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01 April 2019
Di sekolah dulu diajari makan 4 sehat 5 sempurna, sampek diibikin nyanyian supaya ingat. Banyak orang dewasa yang sudah lupa, Padahal intinya cuma:
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01 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
0 kg
0 kg
Reasonably Well
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steady weight
31 March 2019
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30 March 2019
Tinggi: 158
Berat: 50
Kalori BMR: 1300
Kalori TDEE: 1600
Kalori Defisit/maintain: 1300
Goal: bukan angka timbangan tapi menurunkan kadar lemak dan menaikkan masa otot
Riwayat: kadar lemak 34%
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30 March 2019
Edisi makan ala hokben
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anggrainialfa's Weight History
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