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alfil liyani
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Weight History
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13 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
2.7 kg
19.5 kg
Reasonably Well
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steady weight
12 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
2.7 kg
19.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
11 June 2020
kakak" fs mau tanya dong, kalau BMR aku 1.576 dan TDEE aku 2.560 kira" aku konsumsi berapa kalori yaa perhari? mohon dibantu kakak" fs ku
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08 June 2020
makan siang cuma 226 kalori aja..^^ , enak n sehat juga
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08 June 2020
makan pagi ku cuma 249 kalori aja
(2 comments)
alfil liyani's Weight History
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