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Lutfizaka
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Weight History
26 to 30 of 42
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22 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
14 kg
6 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
20 August 2019
Selamat datang angka 7, tapi masih rawan nih angkanya, masih deket deket angka 8 😂
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
13.5 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
08 August 2019
Alhamdulillah setelah stuck 2 minggu :'(. Ngerubah pola makan yang tadinya under BMR terus jadi BMR ++, sekaligus ganti pola olahraga yang biasanya jogging doang sekarang fokus Hiit Cardio dan Angkat Beban ternyata bener bener ngaruhhh, seneng :D
setiap turun berat badan itu jadi semangat baru lagi haha, udah hampir hopeless aja pas bb stuck haha
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
12.7 kg
7.3 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
01 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
11 kg
9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
31 July 2019
Ada yang tau pastinya nasi 100gram itu berapa sendok makan? karena gak punya timbangan gram hehe, kalo ditimbang diatas timbangan BB jarumnya kaga gerak wkwkwkwk
(2 comments)
Lutfizaka's Weight History
View Complete History