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Weight History
21 to 25 of 37
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27 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
2.1 kg
10.1 kg
Reasonably Well
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Losing 1.6 kg a Week
24 September 2020
sarapan pagi ini ,sari roti kupas 2 tumpuk.. telor ceplok tanpa minyak dan abon sapi 15gram.. total kaloti 249kkal
selamat sarapan sshabat fs
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24 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
1.4 kg
10.8 kg
Reasonably Well
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Losing 2.8 kg a Week
23 September 2020
sahabat fs saya mau nanya dong, tdee saya sekitar di angka 1600an ,bmr saya 1300an .. nah saya harus makan dibawah tdee dan diatas bmr.. berapa kira2 kalori yg saya makan setiap harinya? tolong dijawab yah, mksh..
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23 September 2020
hari ini timbangan naik 0,5.. gara2 makanan ngaco 3hari kmren.. sedih deh yg harus nya minggu ini turun malah naik hiks hiks..
dilema emak2 kalo nyuapin anak ikut makan, jadi deh timbangan naik, aaaahhhh
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vinaagustina's Weight History
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