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Weight History
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05 January 2020
早上芬多精浴
中午泡湯
晚餐吃了太子西餐廳吃到飽
吃了各式沙拉(很多)
羊肋排(無限😂)
豬肋排
起司
火腿類
一個餃子(?
一口大小的起司蛋糕*2
一些甜點
熱量??????
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04 January 2020
操場跑6.6公里/6'00"/36:06/忘記帶心率表
Weight:
Lost so far:
Still to go:
Diet followed:
49.3 kg
12.7 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
04 January 2020
威化餅一直有一種魔力
準備去跑步
(2 comments)
04 January 2020
復食餐:
炒時蔬/雞腿/couscous
加了昨天家人夜市買回來的排骨酥
718cal
(6 comments)
02 January 2020
36H斷開始、後天早上復食。
(8 comments)
tinalin77's Weight History
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