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tamib.30
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Weight History
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15 December 2020
hola necesito consejos, no puedo salir de los 64 kilos de hace tiempo, consumo 1700 calorías diarias y entreno 6 veces a la semana una hora, no sé si bajar el consumo de calorias un poco más o hacer cardio, o ambas..
(6 comments)
15 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
4 kg
Reasonably Well
Add Comment
steady weight
07 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
01 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
1 kg
3 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
29 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
4 kg
Reasonably Well
Add Comment
tamib.30's Weight History
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