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Weight History
21 to 25 of 144
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01 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
15.6 kg
2.4 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
29 August 2020
29 Temmuz 68,4 kg
29 Ağustos 67,8 kg
Koca bir ay sadece 600 gr vermek...
Sporsuz, kalori sayar gibi yapmak...
Kesinlikle yola çıktığım motivasyondan çok uzaklaşmışım.
Yiyip yiyip sporla hallederim, bu seferlik yedim olsun olayına hiç girmeden devam etmek lazım.
Güvensizlik de aşırı güven de insanı yerinde saydırıyor.
Yeniden kendime merhaba diyip yola devam, doğru adımlarla.
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
15.2 kg
2.8 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
28 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
14.3 kg
3.7 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
18 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
15.3 kg
2.7 kg
Reasonably Well
Add Comment
steady weight
14 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
15.3 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
poyperiko's Weight History
View Complete History