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patsypureheart
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Weight History
21 to 25 of 61
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06 May 2019
As challenging as it is to regain lost ground..... it has been a huge effort to break through this stall.
Small victory! Big smile!
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.8 kg
2.7 kg
100%
Add Comment
Losing 0.6 kg a Week
13 April 2019
After a long period of emotional stress and sickness my hormones being out of whack again, I am healing. I am sleeping well again, ... that is huge. And have seen my weight loss move again-5 lb ...I increased my fat levels while using a 2 to one ratio of fat to protein and carbs
100 grams of fats, 35 grams of protein and 15 grams carbohydrates. Net carbs is much harder
I also am trying to eat mid afternoon my meal, that is awesome timing if it works for you.
Variation is my goal
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
5.0 kg
4.5 kg
100%
Add Comment
Losing 0.1 kg a Week
19 January 2019
AKKKKKK. Here I go again. Back on the wagon, sorry I fell off
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
3.6 kg
5.9 kg
Poorly
(3 comments)
Gaining 0.3 kg a Week
27 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.8 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
06 October 2018
It sounds flat, but I am bouncing about a bit. Up and down, and up and down. Maybe getting bored 😑?
But feel good. Stress level is the same, Ihae lost 40 lbs, and need to get past this plateau.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
7.3 kg
2.3 kg
Reasonably Well
(2 comments)
steady weight
patsypureheart's Weight History
View Complete History