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Weight History
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18 November 2021
bismillahirrahmaanirrahiim
(17 comments)
30 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
9.2 kg
18.6 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
16 October 2021
aku gtw ini masa plateau atau stuck , q bner2 gtw hrus gmn lgi biar ada pnurunan. krn udh 2 bln bb gk turun gk naik, saat ngukur badan pun msih sama angkanya blm nyusut. q tmbh asupan protein udah, defkal udah, olahraga udah. tolong yg ngrti coment
(12 comments)
09 October 2021
progres diet q trmasuk lama, hampir setahun dari 78 ke 68. mulai dri diet minum suplemen , diet extrem artis , sampe nemu diet yg bner ala yulia . skrg IF sama olahraga hmpir tiap hari. tp bb gk mau turun lgi udh 2 bln, gmn y solusinya?
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09 October 2021
diet ud setahun dari 79 ke 68. skrg susah bgt turun pgn di angka 60. defisit kalori udah olahraga udah , gtw lg hrs gmn
(7 comments)
minkhuria's Weight History
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