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Weight History
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13 March 2020
白菜的热量其实不算低呀!
(1 comment)
13 March 2020
鸡胸肉80+辣椒60
西红柿丝瓜130
荸荠130胡萝卜30
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12 March 2020
羊排+羊腿肉200
粘玉米红枣窝头30
胡萝卜土豆80
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11 March 2020
运动可以减少食欲
合理安排三餐配比
晚餐的质量和重量对第二天的影响真的很重要
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10 March 2020
一顿鱼锅干超标了。。。。。
鲤鱼鲤鱼鸭血菠菜韭菜生菜
清锅+花生酱
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mamihou's Weight History
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