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m irfan h a
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Weight History
21 to 25 of 123
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25 September 2020
jumat pagi belum ... 69,15 kg
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
13.3 kg
4.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
22 September 2020
selas pagi siap ... 69,75 kg BF 21,7% Otot 51,80 kg
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
12.7 kg
4.8 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
19 September 2020
sabtu pagi siap... BF turun 21,5 Otot naik 52kg
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
12.6 kg
4.9 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
18 September 2020
jumat pagi siap ...
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
13 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
17 September 2020
kamis pagi puasa siap ...
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
13.1 kg
4.4 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
m irfan h a's Weight History
View Complete History