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lisanurfalah99
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Weight History
21 to 25 of 52
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18 September 2019
Hari ini MCU
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 September 2019
terima kasih temen2 fs, sekarang ku bisa menakar porsi makan iu lebih akurat. alhamdulilla
(16 comments)
23 August 2019
Temen² FS, please bantu, aku kasih tau tips buat memenuhi protein harian, aku mesti over di karbohidrat. Udah makan putih telur ampe empat telur udah sampe gumoh, telur dadar pula, ikan teri juga, hahaa gatau mau makan apa lagi. Dada ayam dan tahu udah bosen banget 😅. Atau mau ngasih saran cara mengkonsumsi yg berbeda. Biar ku bisa lebih lahap?
(15 comments)
20 August 2019
Mari kita mulai lagi
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
0 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
18 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
lisanurfalah99's Weight History
View Complete History