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kathi a
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Weight History
21 to 22 of 22
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08 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
0 kg
24.5 kg
Not Applicable
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14 April 2012
constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a size 4 my goal is to be between a size 7 and 9 and healthy.
ok so pumpkin seeds not as healthy as i was lead to believe. wow. not eating those every day. i actually rode my bike to the grocery store today instead of driving 1 1/2 blocks. i have been doing stuff like this for over a week. i feel better. also spending alot of time outside in the sun instead of at the computer all day.
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kathi a's Weight History
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