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karen40.poole
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Weight History
21 to 25 of 94
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16 September 2022
Kefir Chia Pudding with blueberries, cherries & pumpkin seeds. 517 Calories, 21 grams Protein, 19 grams Fiber and Probiotics from the kefir.
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15 September 2022
Cod crusted with Garlic Peri Peri, Panko, Flaxseed Meal & Parmesan; 430 calories for entire plate; 41 grams Protein; 44 Carbs. 💯 Yum
(5 comments)
12 September 2022
Prepping Post Surgery meals: Mushroom-Barley-Ground Turkey Soup. 311 Calories, 26 g Protein, 9 g Fiber, 233 mg sodium, 114 mg calcium, 162 mg iron
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10 September 2022
Sloppy-Burrito night😀 Homemade Frijoles, no fat (❤️ InstantPot) seasoned chicken breast, Tillamook Cheddar, red onion, avocado, Kimchi. 620 Calories for both, 36 grams protein
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10 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
98.3 kg
22.7 kg
7.6 kg
Reasonably Well
(14 comments)
Losing 0.9 kg a Week
karen40.poole's Weight History
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